Last updated: 18 October 2026
Ramp Training is designed so your training data stays on your devices. There is no Ramp Training account, no Ramp Training server, and no analytics. Ramp Training never sends your data to us. What you enter, and what the app reads, stays on your devices, except:
Bluetooth readings from a bike, treadmill, rowing machine or heart-rate strap are received by your iPhone and stay there (see below).
All of the following is written to your device's local storage and nowhere else:
With your permission, Ramp Training reads the following from Apple Health:
This is used only to show your training in context and to set appropriate difficulty — for example, using bodyweight to judge movements where you lift yourself, counting workouts done elsewhere toward your conditioning, and, if you use Fuel targets, estimating how much energy a day's movement used. The sleep report works out your typical sleep times and how regular they are, on your iPhone; if you log coffee or alcohol in Fuel, it compares when you logged them with when you went to bed, also on your iPhone.
Ramp Training writes the workouts you finish to Apple Health, so they count toward your Activity rings, if you allow it and leave Save workouts to Apple Health on (Train › Options › Apple Watch and Health). Other things it can write are listed under Writing to Apple Health below. Each workout is its type, its start and end, and its active energy: Ramp Training's estimate when your iPhone saves it, or the energy and heart rate your Apple Watch measured when Ramp Training on the watch recorded it. A session you end without saving is not written, and neither is a workout you log that you did elsewhere. Ramp Training leaves its own workouts out of what it reads back, so nothing counts twice.
Ramp Training never transmits health data off your devices. What it writes stays in Apple Health, which you control. You can turn off reading or writing at any time in Settings › Health › Data Access & Devices › Ramp Training, and the rest of Ramp Training will continue to work.
If you use the in-workout music controls, the app reads the title and artist of what is currently playing so it can display it. This is read on the device only and is never stored by Ramp Training. While your Apple TV or AirPlay screen shows the workout, the title and artist are shown there too; nothing goes anywhere else.
Ramp Training uses the camera only when you ask it to: to read a nutrition or supplement label, a grocery receipt, or a workout (written out or as a QR code), or to estimate a meal from a photo. The photo is read on your iPhone, using Apple's on-device text recognition and, for a meal, Apple's on-device image classifier, and is then discarded. It is never saved, and never sent anywhere.
If you choose a photo or a screenshot instead, you pick it in the iOS photo picker, and Ramp Training sees only the picture you pick, read the same way. From a receipt or an order screenshot, Ramp Training keeps only the foods you choose to add, not the picture, the prices or the store.
Ramp Training uses the microphone only while you tap the mic in Fuel to say what you ate or drank. What you say is turned into text on your iPhone, using Apple’s on-device speech recognition, and that text fills in the log for you to check. Ramp Training does not use speech recognition that sends audio off your iPhone; where on-device recognition is not available, the mic is not offered. Neither the audio nor the text is saved or sent anywhere; only the items you choose to log are kept, in your Fuel log on your device. You can turn microphone and speech recognition access off for Ramp Training in Settings at any time.
Spoken cues during a workout use the voices on your iPhone. The speech is made on your iPhone, and nothing is sent anywhere to make it.
You can ask Siri, or use the Shortcuts app, to log water, food or a protein scoop, or to repeat your last GLP-1 dose, in Ramp Training. Your iPhone has to be unlocked for these. With a privacy lock or discreet mode on, Siri says only that the dose was logged, not the dose or site. Siri’s handling of your spoken request is Apple’s and is covered by Apple’s privacy policy. Ramp Training receives the request on your iPhone, for example “500 ml water”, and adds it to your Fuel log there. Ramp Training sends nothing anywhere to do this.
Ramp Training includes an app for Apple Watch, and where the Ramp Training app for Apple TV is installed, Ramp Training can show the exercise in progress on your own TV too.
Only what is on the workout screen is sent to them: the session name and workout type, the current and next exercise, its sets, reps or time, the clock, your accent colour and language; for the watch, the maximum heart rate its zones use; and for the TV, how your figure is drawn (its style, colour and pace), every block of the workout, your heart rate and the time in each zone this session if your watch measures it, the song playing, and your light or dark setting and background. Your history, bodyweight, other health data and profile are never sent. Buttons pressed on the watch or TV, including a rating or End, go back to your iPhone.
Now and then, after a workout that went well, Ramp Training shows Apple's own review sheet. Whether you rate the app, and what you write, goes to Apple through the App Store, not to Ramp Training.
Ramp Training can put a summary of a session — the exercises, how you rated them, and any discomfort you flagged — onto your clipboard or into the iOS share sheet, so you can paste it somewhere yourself, for example into an AI assistant you already use. This only happens when you ask for it. Ramp Training sends it nowhere on its own: you choose the destination, and from that point the receiving app's own privacy policy governs what happens to it.
Ramp Training can also make a share card: a picture of a finished workout, a level or a badge, with a line of text and a link to Ramp Training on the App Store. The picture shows only what is on it, such as the session name, grade, minutes, calories, level, streak, and the name or handle you chose to add, if any. It is made on your iPhone when you tap Share and handed to the iOS share sheet; you choose where it goes, for example X or Messages. Ramp Training does not connect to X or any other social network or account, and sends nothing itself.
You can share a workout you made or imported, as a picture with a QR code, as text, or as a file. It contains the workout's name, its exercises with their sets, reps, times and weights, and the author line if the workout came with one. It is made on your iPhone when you tap Share, and it goes only where you send it, through the iOS share sheet, AirDrop or Messages.
When you open a workout someone sends you, as a link, a QR code, a file or text, Ramp Training reads it on your iPhone and shows it to you before anything is saved. Nothing is looked up online.
Ramp Training includes nutrition figures that five restaurant chains publish for their US menus, bundled in the app. Browsing them, or logging a dish, happens on your iPhone; Ramp Training does not contact the restaurants and sends nothing anywhere. Ramp Training is not affiliated with them.
When you scan a packaged food's barcode in Fuel, Ramp Training sends only the barcode number, straight from your iPhone, to Open Food Facts (openfoodfacts.org) and, if it is not found there, to the U.S. Department of Agriculture's FoodData Central (api.nal.usda.gov). As with any web request, those services can see your device's IP address. Ramp Training sends nothing else: no name, no account, no identifier, and none of your training, health or food log data. Ramp Training has no server of its own in between, and their own privacy policies cover what they do with a request.
The product name and nutrition figures they return are shown for you to confirm. A food you log, or a food you enter yourself for a barcode, is saved on your iPhone so the next scan finds it without asking anyone. The number of free scans used this week is also kept on your iPhone. Product photos are not shown or stored.
Scanning uses the camera only while the scanner is open, on the iPhone; the picture is read on the device and not saved or sent. Nutrition figures from these databases are estimates and may differ from the package.
When someone in your home joins your workout on your Apple TV, their iPhone sends the TV only the name they type for the board, a random code for that visit, and the sets they mark done. The TV passes your workout's board (the exercise, its timing and the session title) to the iPhones it has let in, and shows each person's name and sets. All of this stays on your local network, encrypted, between the devices in the room; nothing goes to Ramp Training or anyone else, and the TV keeps nothing after the session. Heart rate shown on the TV is only the host's, as before. Each person's workout is saved on their own iPhone.
If you choose Show on TV on the Fuel screen, your iPhone sends your Apple TV a summary of your Fuel log: today's totals (calories, protein, fiber, water, caffeine and an estimate of caffeine still active), your goals, and daily totals for the last 30 days. It never sends the foods themselves. It travels on your local network, encrypted, to your own TV, and the TV keeps nothing once you switch it off or your iPhone disconnects. Anyone in the room can see what the TV shows.
If you open a cardio machine screen, Ramp Training asks for Bluetooth permission and connects directly to your bike, treadmill, rowing machine or heart-rate strap using the standard Bluetooth Fitness Machine Service (FTMS) and Heart Rate profiles. It reads speed, cadence, power, resistance, incline, distance and heart rate. It only reads; it never changes the machine's speed, incline or resistance. The connection is between your iPhone and the machine in the room; there is no Ramp Training server and no account with the machine's maker.
Background Bluetooth: while a cardio machine screen is open, Ramp Training keeps reading with the iPhone locked or another app in front, so the session isn't interrupted. It disconnects when you close that screen. It does not scan for or connect to devices in the background otherwise, and it does not use Bluetooth to find your location. Without an Apple Watch, iOS 26 and later can record the session on the iPhone itself, with heart rate from sensors Apple Health can read during it (such as compatible AirPods). A Live Activity shows the session on your Lock Screen. These readings, your finished sessions, your goals and the name of the device you last used stay on your iPhone. A session you save goes to Apple Health as a workout. Nothing is sent to us or anyone else.
The medicines log is optional. If you use it, Ramp Training stores what you enter: the medicine name, dose, date, injection site, side effects you note, your supply, refill dates and shipment tracking numbers. It stays on your iPhone, encrypted with the rest of your training data, and is never sent to us. Ramp Training doesn't look up shipments; Track opens the carrier's own website in your browser. Reminders are local notifications scheduled on your iPhone, and the optional dose-day alarm is scheduled on your iPhone with Apple's AlarmKit. A report you export as a PDF is only shared where you choose to send it. When a privacy lock is on, the log stays hidden until Face ID, Touch ID or your passcode is confirmed, and discreet mode keeps medicine names out of reminders.
Ramp Training never suggests, calculates or changes a dose. It logs the dose you and your prescriber chose. It does not give medical advice; dose decisions belong with your clinician, and questions about your medicine with your doctor or pharmacist.
If you tap Estimate with Apple Intelligence in Fuel, the foods Ramp Training didn't recognise are estimated by Apple's on-device model. It runs on your iPhone; Ramp Training doesn't use Apple's cloud model for this, and nothing is sent to us. You review the estimates before they're logged.
If you choose Import from Apple Health Medications in the GLP-1 log, Apple Health asks which medications Ramp Training may read. Ramp Training reads the doses you logged as taken for those medications and adds them to the GLP-1 log on your iPhone, with the amount in milligrams given in the medication's name in Health; a dose without one is left out, never filled in. It only reads; it never writes, changes or deletes medications in Health. You can withdraw access at any time in Settings › Health › Data Access & Devices › Ramp Training; entries already copied into the log stay there until you delete them.
Ramp Training is for people aged 16 and over. When you first open it on iOS 26 or later, it may ask Apple whether you're 16 or over, using Apple's Declared Age Range. Ramp Training gets only an age band, never your birthdate, and doesn't store it. If you decline to share it, it isn't available, or Apple's check fails or doesn't answer within about 15 seconds, Ramp Training asks you to confirm that you're 16 or over; a shared range under 16 can't continue.
If you turn on the lock in Privacy, iOS checks Face ID, Touch ID or your passcode and tells Ramp Training only whether it passed. Ramp Training never sees or stores biometric data. Discreet mode changes the wording of reminders and cards on your iPhone; it sends nothing.
Besides saved workouts, Ramp Training writes to Apple Health, with Health's permission: weight you log in Ramp Training (unless you turn it off in Privacy), how hard a workout felt (Apple's effort score), and food and water you log, only if you turn that on.
A plan from your physio arrives as text, a QR code or a file you open; the visit summary is a PDF made on your iPhone and shared only where you send it. Nothing is sent to us or to your clinician by Ramp Training.
If you use leaderboards or friends features, Ramp Training uses Apple Game Center. That is optional and only starts when you open Friends and sign in with Game Center on your device.
Once you have, Ramp Training reconnects to Game Center each time it opens and posts your level, weekly streak and total XP after each workout, so your scores stay current. “Keep my scores up to date” on the Friends screen turns this off; Ramp Training then stops posting and stops reconnecting.
Apple may receive your Game Center display name and the scores Ramp Training submits (level, streak and total XP). Ramp Training does not send your training history, bodyweight, health data, or profile to Game Center — only the scores for boards you use. Game Center is operated by Apple under Apple’s privacy policy; Ramp Training does not run a separate social server.
You can ignore Game Center entirely. The rest of Ramp Training works without it.
Ramp Training does not sync your data to iCloud and has no iCloud or online backup of its own. Your training data, Fuel log and medicines log are kept on your iPhone. Like other apps' data, they may be included when your iPhone backs itself up to iCloud or to a computer, if you have turned that on; those backups are Apple's and are under your control in Settings. Ramp Training can't read or restore them itself.
Aside from optional Game Center (Apple), the workout screen on your own Watch, TV or AirPlay screen, and what you choose to share yourself, such as a share card or a workout, training data does not leave your devices. Barcode lookup sends only the barcode number, as described above.
Deleting Ramp Training from your device permanently removes everything it has stored locally, including your training history and your Fuel log. There is no Ramp Training copy on a server, so this cannot be undone (an earlier backup of your iPhone, if you have one, is separate). Scores already posted to Game Center remain under Apple’s Game Center until you remove them there, and workouts Ramp Training saved to Apple Health stay in Apple Health until you delete them there.
Ramp Training is for people aged 16 and over. It is not directed at children and does not knowingly collect information from anyone under 16.
Ramp Training provides general fitness information. It is not medical advice and is not a substitute for a physician, physiotherapist or qualified trainer. Consult a professional before starting a new exercise programme, and stop if you experience pain. The full fitness disclaimer, assumption of risk, and liability terms are in the Terms of Use bundled with the app. Fuel is a log of the numbers you enter and typical values you can change, including estimates from a meal photo and figures restaurants publish; it is not dietary advice, and the protein and water goals are numbers you choose. Ramp Training does not recommend supplement doses; follow the label or your doctor. Talk to a doctor or a registered dietitian before changing how you eat. The sleep report describes your sleep and suggests general habits; it does not diagnose anything. If you snore loudly, stop breathing or gasp in your sleep, or are very sleepy during the day, talk to a doctor. Heart-rate zones use a general estimate of your maximum heart rate unless you set your own; they are not medical advice.
If this policy changes, the updated version will be posted at this address with a revised date above.
Questions about this policy: featherfluffllc@gmail.com